Anissa M Cordova, PhD
Therapy for women in Colorado |
In person in Denver and online
White-knuckling your way through life worked for a while. Now it's working against you.
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You feel guilty when you're not being productive, even when you're exhausted.
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You take care of everyone else first. Your health, your workouts, and your own appointments get whatever time is left, which is none.
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What used to get you through, pushing harder and staying busy, works less well now and sometimes makes you feel worse.
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You're tired in a way sleep doesn't fix, and you miss the more energetic version of you.
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You've told yourself to suck it up so many times that you've stopped asking whether what you feel is valid.
Sound Familiar?
I'm Anissa.
I help women understand what their life is doing to their nervous system, then teach them tools to build steadier ground.
I'm a psychotherapist in Denver with a PhD in Health Psychology. Before I started my private practice, I spent nearly twelve years in the world organ donation, supporting families through the sudden loss of someone they loved. Those years taught me how deeply trauma affects people, and I went looking for tools that help.
I'm session, I'm warm and direct. I won't judge how you've coped. Those strategies made sense when you built them. I also won't nod along wile something keeps you stuck. I'll tell you what I'm seeing and we'll go at a pace that works for you, not faster than you can handle and not slower than you need.
The work has direction. You'll understand what's happening in your body, learn skills you can use between sessions, and work toward goals we set together. You'll feel heard and you'' leave with something you can do.
Reaching out is the hardest part. The rest can be simple.
Schedule a free 20-minute phone or FaceTime consultation. You tell me what's going on, ask whatever you want, and we both get a sense of whether we're a good fit. No pressure and no commitment. Sessions are available in person in Denver and online for Colorado.
You can probably keep doing it this way.
The question is whether you want to.
Therapy
Individual therapy for women and teens in Colorado online and Denver in person. Practical, goal-oriented work for stress, burnout, people pleasing, and the effects of trauma.
Coaching
Emotional resilience coaching for people who want skills and support for specific goals. Available online nationwide
Sound Healing
Deep relaxation through crystal bowls, chimes, gong, and restorative sound, designed to calm the nervous system, reduce stress and reconnect with yourself. In person in Denver.
Working with Anissa
