Therapy & Coaching for Busy Professionals
Perfectionist professionals have attained impressive success in their career, but constant stress related to making sure they perform well eventually permeates into the other aspects of their life.
The constant inner dialog with a harsh inner critic often leads to low self esteem, even though, from the outside, they are doing very well.
They often start to second guess themselves, the stress spills over into their relationships, and a general feeling of anxiety and worry begin to build, often creating negative physical symptoms, like fatigue or insomnia.
They often say to themselves:
“How am I going to get everything done?”
“I wish I could stop thinking so much.”
“I know I shouldn’t be so hard on myself, but how else am I supposed to be?”
By learning how to recognize the inner harsh inner critic, and begin to reframe things in a different way, they can see that the best way to perform is not to drive hard all the time, but to learn how to periodically slow down and replenish ourselves along the way.
This allows them to gain freedom from the constant stress and anxiety, learn to appreciate themselves, and show up as the best version of themselves in their work and relationships.
Contact Me Now
Contact Me Now
1777 South Bellaire Street, Denver Colorado - 80222
