Therapy & Coaching for First Responders
First responders commonly struggle with not having the time to take care of themselves and having to ignore their own needs.
This self-neglect frequently becomes a habit and they lose sight of how to tend to themselves, and they then feel disconnected in general.
They regularly face unsolvable problems, need to think quickly and act efficiently, and all of these things are at a level of intensity that few people can successfully navigate without a plan.
Many are saying to themselves:
“I feel like I’m a different person from when I started this job.”
“I wish I wasn’t so tired all the time.”
“I feel older than I should.”
“I could probably be a healthier person.”
“I might not be handling stress the best way I could.”
Increasing awareness regarding their cognitive and emotional states, as well as learning the tools they can use to navigate their emotions in the least depleting way possible, is how they begin to manage their stress, increase their energy levels, process the intense experiences they face, and restore a sense of purpose in the work they do.
Together, we build practices that support optimal performance; including better problem solving abilities, better management of energy, and faster reflexes.
Contact Me Now
Contact Me Now
1777 South Bellaire Street, Denver Colorado - 80222
